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South Africa


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Stir Fry of Amaranth & Vegetables

 

Categories: Main Course
Yield: 4 servings

1/4 cup olive oil 
2 slices fresh ginger
1 stalk carrot, peeled and cut into 1/4 inch dice
1/2 red, green and yellow bell pepper, cut into 1/4 inch dice
1 stalk celery, cut into 1/4 inch dice
1 minced clove garlic

1 cup canned black beans, drained and rinsed
2 cups cooked whole grain Amaranth
Salt and freshly ground black pepper
1/2 cup chopped roasted cashews
2 Tbsp minced fresh mint

Heat the olive oil in a large skillet. Add the carrot, bell peppers, ginger and celery and sauté for 5 minutes or until tender but still crisp. Stir in the garlic, black beans and Amaranth and cook until for a few minutes or until heated up. Season to taste with salt and pepper. Remove skillet from the heat and stir in cashews and mint.

 

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