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4 Volstruis Crescent, Strelitzia Garden Village c/r Beyers Naude & C.R.Swart Drive. Randpark Ridge X 47 Randburg 2194,  Gauteng
South Africa


South Africa
Established 1987

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Grain Free Granola

 

 

Categories: Snacks/Breakfast
Yield: 7 to 8 Cups

1 -1/2 Cups Amaranth Flour
1 Cup chopped walnuts or other nuts
1/2 cup potato starch
1/2 cup peanuts
1/2 cup sunflower seeds or sesame seeds
1/2 cup grated unsweetened coconut

1-1/2 tsp ground cinnamon
3/4 cup mashed bananas or pureed fruit
1/4 cup maple syrup or honey
1 Tbsp lemon juice
1-1/2 tsp pure vanilla extract
2/3 cup raisins

Mix the flour, walnuts or other nuts, potato, starch, peanuts, sunflower seeds or sesame seeds, coconut and cinnamon in a large bowl. Mix the bananas or fruit puree, oil, maple syrup or honey, lemon juice and vanilla in a small bowl.  If honey is very thick, heat mixture briefly to liquefy. Pour the liquid over the dry mixture.  Stir well to coat dry ingredients.  If mixture seems too dry, add a few tablespoons water. Spread mixture in a lightly oiled jelly-roll pan.  Bake at 300 degrees for 45 to 60 minutes, stirring every 15 minutes.   Remove from the oven and cool.  Stir in raisins.
Variation:  Omit lemon juice and add 1/4 teaspoon vitamin C crystals to dry ingredients.

Note:  This is a chunkier granola than you may be used to .  Eat it out of hand as a snack or top it with fruit juice for a quick breakfast.

 

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