Combining a grain with a legume, seeds, nuts and amaranth gives you a
high-protein breakfast dish. That's a plus if you can't drink milk.
Serve with pineapple milk.
Categories: Snacks/Breakfast
Yield: 7 Cups
2-1/2 cups rolled oats
3/4 cup amaranth flour
1/2 cup chopped walnuts
1/2 cup grated unsweetened coconut
1/3 cup sunflower seeds
1/3 cup peanuts
1 tsp ground cinnamon
1/2 cup sunflower oil
1/2 cup honey
1 tsp pure vanilla extract (optional)
3/4 cup raisins or other dried fruit (optional)
In a large bowl, combine the oats, flour, walnuts, coconut, sunflower seeds,
peanuts and cinnamon. Combine the oil and honey in a small saucepan. Heat briefly to liquefy
the honey. Stir in the vanilla. Pour over the oat
mixture. Mix well. Spread mixture in a thin layer in a jelly-roll pan. Bake at 350 degrees
for 20 to 30 minutes, stirring mixture every 10 minutes. Granola is done
when it is golden brown. Allow to cool, stir in raisins or other dried fruit, then store in the
refrigerator in tightly capped jars.
Combining a grain with a legume, seeds, nuts and amaranth gives you a
high-protein breakfast dish. That's a plus if you can't drink milk.
Serve with pineapple milk.
